Breathe deeply, love passionately, and sweat out the rest!
Welcome to LDK Fitness!
Personal Training specifically designed and personalized to help you meet your fitness GOALS!
Specializing in all age ranges with an emphasis on Functional Training, Core Strength, Balance, Flexibility, Physical Therapy Fitness, Plyometrics, Sports Specific Training, TRX Suspension Training, and Nutrition.
Lesley D. King
Owner and Certified Personal Trainer
Candace is a 38 year old make up artist, wife and mother of two adorable little girls ages 4 and 6 and a 10 year old stepdon. Juggling work, family and fitness can be a challenge for anyone but Candace is committed to reaching her fitness goals.
Nutrition Plan:
Her Obstacles:
Strategy:
March 24, 2011
April 1, 2011 - Body Weight - 172.5 lbs.
April 8, 2011 - Body Weight - 173 lbs.
April 15, 2011
Three weeks in and Candace is doing great! Body weight is down 5 pounds and she had lost 3 inches on her waist! Great job Candace!
April 22, 2011 - Body Weight - 169.5 lbs.
April 29, 2011 - Body Weight - 167.5 lbs.
May 5, 2011 - Body Weight - 169.5 lbs.
May 13, 2011 - Body Weight - 166 lbs.
May 27, 2011 - Body Weight - 165 lbs.
June 3, 2011 - Body Weight - 165 lbs.
The combination of weekly workouts with LDK Fitness, a high protein diet, along with minizing carbohydrates and sugars are why Candace is seeing consistent weekly fat loss and muscle gain.
Spring Break! Candace gained 2 pounds. She and her girls went to Alabama for Spring Break. The fast food and Mama's Home Cooking took their toll! That's part of life and Candace enjoyed a great time with her family. Now... Can she get right back on track?
After a 2 pound weight gain during spring break, Candace was asked to log her food daily while continuing her weight training with me. After just one week back on track, Candace lost 2 pounds and is down to 166 lbs.! Great recovery Candace!
Stay tuned for Diane's Story!
Roswell Current January 2011.pdf
Roswell current March 2011.pdf
LDK Fitness in The Roswell Current June 2011.pdf
